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Fitness for seniors is a major contributor to healthy aging, helping seniors stay strong and vibrant throughout their retirement.

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As we get older our memory usually gets worse.

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The regular fitness workout at home during the lockdown greatly helped them to overcome psychological issues and fitness concerns.

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Do people in your country follow a healthy lifestyle?

If we follow some diets and do exercises, can we reduce illnesses?

Do you have an annual medical 3.

I think eating healthy food will reduce the possibility of getting ill.

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Cardiorespiratory endurance provides an indication of a person's physical fitness and measures how well the heart, lungs, and muscles perform during physical activity.

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One of its challenges, according to the national institutes of health website, is to identify which molecules are dangerous and necessary for survival.